Kindle Embers

Communication starts as a child while having no control over our environment & dependent on care-givers for necessary lifeline! What we communicate at the life-stage are basic existential needs; this communication gets refined to repetition of likes and less of dislikes with a particular understanding of becoming aware of ourselves as separate entities; as a toddler to about 5 years; how much of liberty we take to own our environment or vice versa ( the environment in control !)

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I have struggled with this for most of my years of existence !

Lately, about a year or two I have grown to being respectful of the person and at the same time, been able to say a 'NO..'

Most of the effort earlier, used to be if I am able to put in about 15 mnts of more work or effort to whatever the activity this is ALMOST not hurting me!

But, that those 10-15 mnts of time would take away the much-needed breather for self, I used to sch...

Perform at our best, is an ideal each one of us wants to reach. We are bound by our thinking levels, until we change them; this piece takes effort, at times in ways not probable; one such, is fear!

Fear is one reason that stands in between us and our change we gauge ourselves to be! We fail to change/experiment with the norm of accepted conduits; origins of fear lies in the limbic system, giving us the flight-fight modes options; to tame the limbic comes only the mindfulnes...