|Posted on 17 June, 2016 at 2:10||comments (7)|
Now, we have written our goals but still have to put that to action!
One of the ways of the old, though certainly not in the way it works. Rule of 21 days., it is surprising of how I came across this without the real understanding but I was silently following it to either change an act of mine or engrain an new habit in place of an old. Personally, I was following it for 2+ weeks, about 20 days; in my mind it was always 2 weeks (you are there already), another 3-4 days (achieved, am the...Read Full Post »
|Posted on 14 June, 2016 at 2:50||comments (0)|
Yes, write them down ! Getting the pencil to paper is no doubt burdensome in the era of smartphones it is worth the small pain it creates. Pencil to the paper, works wonders with your mind. Recent research in Cognitive Science, has found that the part of the brain that is wired to focus on the present moment gets activated as you move your fingers and engage your thoughts at the same time. This focusing of the mind triggers it to keep track of the whatever you write to tracked do...Read Full Post »
|Posted on 27 May, 2016 at 7:25||comments (0)|
Whenever you are feeling overwhelmed and doing more is not helping, you are probably stressed, you would need to take a step back putting things to perspective!
Understand Stress, when however much you out-do yourself things and assume everything would be just fine, instead of getting better the status-quo remains and things are not becoming easier; know that you are uphill; a constant running the ground in such an environment only aggravates you. A few techniques that you...Read Full Post »